My Life, and topics that I would talk about on a radio show.

Archive for the ‘Health and Fitness’ Category

Insomnia Fighters – How To Sleep When Your Work is on Your Mind

without comments

Excerpt from “How to sleep without pills”

Read the rest of this entry »

Written by admin

September 5th, 2011 at 10:59 am

Listen To Your Body – And It Will Keep You Healthy!

without comments

Like a switched-on radio receiver, your body continuously receives a vast amount of data and information from the external world. The earth, stars, sun and all life forms constantly emit radiation, which your body registers and processes to ensure balanced functioning and a harmonious relationship with the environment. Everything radiates, including light, warmth, air, earth-electric fields, microwaves, magnetic fields, radioactivity, etc. In response to all these visible and invisible influences, your body produces concrete messages, which try to tell you what to do at any given moment. Sleep, hunger, thirst, and any other natural urges or occurrences in your body indicate that your

Written by admin

August 3rd, 2010 at 7:41 am